RISE Transformations
What's included in
The RISE Collective
1
Workout plans for YOUR goals
Quick & effective workouts for postpartum, prenatal, weightloss, and more, plus a monthly community workout template we all do together.
2
Fresh Recipes & Effortless Food Tracking
New seasonal recipes every quarter - holidays included - so eating well never feels repetitive. Macros dialed in for your specific goals, with food tracking made simple so you always know you're on track.
3
Real Progress, Every Week
Weekly self-guided check-ins that show your wins. See exactly how far you've come, week over week, as part of your RISE journey.
4
A Community That Shows Up For You
Jump into our RISE community group anytime. A lively space full of empowering women working toward their goals, celebrating wins, and pushing each other forward.
How to join the RISE Collective
1
Sign up for Rise Collective
At the top of this website, sign up for the Rise Collective.
2
You're in!
You'll receive emails to get set up in my app and get connected with the Rise community.
3
Connect & Get Results
Welcome to Rise! Select your goals, introduce yourself in the community & let's get started!
Hi! I'm Samantha...
Hey, I'm Samantha, a mom of three boys, a coach, and someone who knows firsthand how easy it is to lose yourself in motherhood. I wasn't naturally skinny before kids, and I gained weight with every pregnancy. There were days I couldn't keep up with my baby without getting out of breath, and years I avoided cameras because I didn't want to see myself in pictures. What changed things was deciding I wanted my kids to remember a mom who worked hard to be healthy, not one who gave up, and I found a way to build strength with zero extra time or money.
That's why I created The RISE Collective, for moms who want to feel strong and confident again, wherever you're starting from: postpartum, trying to get pregnant, working through diastasis recti, or ready to lose the weight for good. Every month we run a community challenge, your workouts rotate so things stay fresh, and you get a full program library for home or gym. You'll also get new recipes, tools to track your water, cycle, and meals, plus a community of women doing this right alongside you. And when you want more, 1:1 coaching is always there. Welcome, 'm so glad you're here!
Frequently Asked Questions
How do I get started?
Sign up for The RISE Collective at the top of this page. Once you're in, you'll get an email to set up in the app and join the RISE community then just select your goals, introduce yourself in the group, and you're ready to go!
Who is the program for?
RISE is for moms (and any woman!) who want to feel strong and confident again, wherever you're starting from - postpartum, trying to conceive, working through diastasis recti, or ready to lose the weight for good.
What is included?
Workout plans built around your goals (postpartum, prenatal, weight loss, and more), plus a monthly community workout we all do together. New seasonal recipes every quarter with simple macro and food tracking. Weekly self-guided check-ins so you can see your progress. And full access to the RISE community for support and accountability along the way. 1:1 coaching is also available anytime you want more personalized support.
I have diastasis recti, can I join?
Yes! RISE was built with diastasis recti in mind. Workouts are designed to help you rebuild core strength safely and can be adjusted to meet you where you're at. As always, it's a good idea to check in with your provider or a pelvic floor specialist as you get started.
What if I am breastfeeding?
Breastfeeding moms are so welcome in RISE! Everything from the workouts, macros, and food tracking can be adjusted to fit wherever you are in your postpartum journey. Listen to your body, fuel and hydrate for feeding, and check in with your provider along the way.
What if I am not a mom?
You're still welcome here! RISE was created with moms in mind, but the workouts, nutrition tracking, and community are built to help any woman build strength and confidence, so you don't have to be a mom to join.
Can I still do 1:1 online coaching?
Yes! My 1:1 coaching is personalized and hands-on. You'll get high-touch coaching from me and my assistant to make sure you achieve your specific goals. All RISE clients can always upgrade to my 1:1 coaching program