Transformations
It's never too late to start.
1
Apply
Fill out the short form so I can learn about you and your goals.
2
Let's talk
We'll reach out to set up a call about your goals and how coaching with Samantha Barlow Fitness works.
3
Your custom plan
I build your workouts and nutrition around your life, and we get started.
What do
you get?
1
Strength training built for you
20 to 30 minute workouts, 3 to 5 days a week, at home or in the gym. Focused on strength training, not endless cardio.
2
Nutrition that fits real life
Simple meals with foods you actually like. No complicated meal prep.
3
Weekly 1:1 check-ins
We review your progress every week and adjust your plan as you go.
4
Ongoing support
I'm with you between check-ins to keep you accountable and on track.
I've been
where you are.
For years I yo-yo dieted and felt uncomfortable in my own body. I got strong and lost the weight with little money, little help, and a workout mat on my kitchen floor.
Today I still train 20 to 30 minutes, about 5 days a week. You don't need hours in the gym. You need a plan that fits your life and someone to keep you accountable. I've been coaching women since 2017, and I'd love to help you next.
FAQs
Do you cater for dietary restrictions?
Yes. Your nutrition plan is built around your preferences and any restrictions you have.
What does your program cost?
Pricing depends on your goals and the level of support you need. We'll go over your options on your call.
How do you differ from other coaches?
I've been where you are. I got my results with limited time and help, so I build plans for real life. I keep things simple, skip the trends, and work with you one on one.
How do I track my progress?
Through weekly check-ins we look at your weight, measurements, photos, strength, and energy, then adjust your plan as needed.
How soon can I expect to see results?
Most women notice more energy within the first few weeks. Physical changes follow with consistency.
What if I've failed before?
That's where most of my clients start. We keep things simple and build consistency one step at a time.
Can I do this program while I’m pregnant?
Yes, absolutely, as long as your doctor has confirmed that you have no restrictions or conditions that would prevent you from exercising safely. Your health and your baby’s well-being are the top priority, and I’ll help you adapt your fitness journey to support both during this special time.
How does it work with breastfeeding?
I achieved my personal fitness results while exclusively breastfeeding, and I can guide you on your own breastfeeding journey to achieve results safely. However, it’s essential that your doctor has confirmed there are no medical issues or restrictions that would prevent you from engaging in an exercise program. This ensures your body is ready for physical activity and that your progress is both safe and sustainable.